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"You helped me see the light
when I was in a dark, dark place"

Reduced-Rate Therapy


Tamara Sillingle, MA in Progress, RP (Qualifying)

Tamara is our Masters Level Intern who is offering her services at a lower-cost of $100 / session. A number of sliding scale spaces at $60 are also available at request.


Tamara is under Clinical Supervision and has her RP (Qualifying) designation. 

I am a registered psychotherapist (qualifying) and a Masters of Arts in Counselling Psychology intern. I have a postgraduate certification in career development, an undergraduate degree in Psychology, and am a certified life coach. I have several years of experience working with mental health and personal growth to develop and improve the lives of others.


Although I use a variety of modalities and methods to navigate the therapeutic process, I typically like to find the root of the issue and take a solutions focussed approach to determine with clients what would be better as we move towards that. 


As appropriate for my clients, I will also use other approaches to therapy such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). My aim is to help to resolve the issues you’re currently facing and help you move toward a future as your ideal self.

Areas of focus:

  • Life direction and goal planning 

  • Conflict resolution 

  • Relationship Challenges 

  • Life Transition

  • Career guidance 

  • Separation / Divorce

  • Mental health issues

  • Eating disorders 

  • Depression 

  • Anxiety 

  • Attention Deficit Hyperactivity Disorder

  • Self esteem

Services:  Individual therapy and Couples Counseling


Method:  In-person sessions (5500 N Service Rd, Burlington), Phone and Virtual appointments,  Population:  Youth and Adolescents (10+), Adults


  • Virtual and in-person sessions 

  • Tuesday, Wednesday &Thursdays 2pm-7pm


  • Individual Therapy $100 +HST 

  • Limited sliding scale at $60 also available (please email Suzanne to request / for approval)


Qualifications / Accreditations:​

  • Registered Psychotherapist (Qualifying)

  • Accredited and regulated by CRPO (College of Registered Psychotherapists of Ontario) 

  • Masters in Counselling Psychology, Yorkville University [IN PROGRESS}

  • Certified Professional Coach - Fowler Wainwright Institute 

  • Career Development Practitioner- Post Graduate Diploma, Conestoga College/ University of Waterloo

  • Bachelor of Arts in Psychology, University of Western Ontario

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