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Counselling and support groups run throughout the year, dependent on demand. There will be a maximum of six participants per group for a period of six weeks, with each session lasting 1.5hrs. The counsellor will lead each session with a topic, provide materials and exercises, and have open discussions.

Hearing from others in similar situations, and sharing stories and successes, can assist with feeling understood while generating bonds with new friends. In addition, learning new coping mechanisms and techniques can help you find your balance and a new outlook. 

Current groups:

  • Perinatal Support Group

  • Anxiety Support Group

  • Separation / Divorce Support Group

To be placed on a waitlist for the next group please contact us.


General Information

Groups take place in our Burlington office. Some groups will be offered online via a secured video platform and can be done from the comfort of your own home, or from any private space.

A one-on-one call is required prior to joining group to ensure it is a good fit for you and your needs.

Payment / Benefits: All fees include HST.  Payment is accepted via etransfer or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists. Please note, we do not provide direct billing at this time.

Fees: $400 for full group program ($67 / session)

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