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“The good life is a process, not a state of being. It is a direction not a destination.”

Carl R. Rogers


We are a group of passionate therapists who are here to support you both in-person at our Burlington office, or virtually. No matter your concern or struggle, we can match you with the right therapist for your unique needs.


We understand it may be daunting attending therapy for the first time, or changing therapists, so we are here to help you feel comfortable and answer any questions you may have. Your relationship with your therapist is the most important factor in your success; we therefore offer a complimentary, no-obligation call for this reason so we can chat with no expectations or pressure. 

Are you are struggling in one or more of the following areas?

  • Anxiety

  • Depression / Low Mood

  • Stress / Overwhelm

  • Burnout

  • Life transitions

  • Divorce / Separation

  • Relationship issues

  • Communication

  • Grief / Loss

  • Anger

  • Perinatal concerns

  • Parenting stress

  • Recovery

  • Trauma

  • Gerontology

  • Intimacy concerns

These are overwhelming situations and emotions which we have personally experienced and worked through, and hope to have the privilege to support and guide you while you work to improve your relationship with both yourself, and those close to you.

Imagine feeling calm, assured and safe; feeling free to trust in yourself with confidence.

Individual Therapy

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Walk and Talk Therapy


Couples Counselling


Reduced Rate Therapy


Adolescent / Youth Counselling

Youth Counseling
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