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"I am not what has happened to me. I am what I choose to become."

Carl Jung

Welcome

Hello and congratulations on taking this brave step towards finding your inner freedom! 

We understand it may be daunting attending therapy for the first time, or changing therapists, so we are here to help you feel comfortable and answer any questions you may have. Your relationship with your therapist is the most important factor in your success; we therefore offer a complimentary, no-obligation call for this reason so we can chat with no expectations or pressure. 

Are you are struggling in one or more of the following areas?

  • Anxiety

  • Depression / Low Mood

  • Stress / Overwhelm

  • Burnout

  • Life transitions

  • Divorce / Separation

  • Relationship issues

  • Communication

  • Grief / Loss

  • Anger

  • Perinatal concerns

  • Parenting stress

  • Recovery

  • Trauma

  • Gerontology

 

These are overwhelming situations and emotions which we have personally experienced and worked through, and hope to have the privilege to support and guide you while you work to improve your relationship with both yourself, and those close to you.

Imagine feeling calm, assured and safe; feeling free to trust in yourself with confidence.

Individual Therapy

Walk and Talk Therapy

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Couples Counselling

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Low-Cost Therapy

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Adolescent / Youth Counselling

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