My approach in therapy is grounded in compassion, empathy, curiosity, and a genuine respect of your lived experiences. You may be experiencing anxiety, depression, low self-esteem, relationship issues, cultural / identity-related concerns,  or other difficulties in your life right now. Whatever you may be going through, you don’t have to do it alone. I will meet you where you are, no matter what season of life you maybe in. My role is to walk alongside you as you navigate this chapter, offering a safe, supportive, and non-judgemental space where you can explore and better understand yourself. 

​

My goal is to help you build greater self-awareness, recognize your strengths, and collaboratively work toward meaningful changes that support your wellbeing and sense of empowerment.

​

I take an integrative approach to therapy and may draw from various modalities including person-centred and humanistic approaches, psychodynamics, CBT, DBT, IFS, EFT, trauma-informed, and mindfulness-based therapy to meet your unique needs. 

​

I believe that therapy is a collaborative process, and I hope to create a space where YOU feel heard, understood, and supported. 

Areas of focus:​​​

• Anxiety

• Stress/Burn out 

• Depression

• Major life and career changes

• Emotional regulation 

• Self-esteem

• Communication

• Cultural identity and diversity, including BIPOC, race, and immigration-related experiences

• Relationships

• Personal growth/self-discovery 

• Grief

• Life transitions 

​

Services:  Individual therapy and couples counselling

 

Method:  In-person sessions (5500 N Service Rd, Burlington), Phone and Virtual appointments

​

Population:  Youth and Adolescents (10+), Adults, 

​

Hours/Location:

• Mondays 9am-3pm

• Wednesdays 3pm-9pm

​

Rates:

• Individual and Couples Therapy $100 / session

• Limited sliding scale at $65 also available (please email Suzanne to request / for approval)

​

Email: Mika@PathToEmpowerment.ca