Benefit from therapy for young adults & students
Is this what you're going through?
The transition into adulthood can be one of the most intense and transformative stages of your life. There's so much going on in your life! Academic expectations, career uncertainty, social pressures, and the challenges of the newly acquired independence make it very easy to feel overwhelmed. Many students and young adults experience periods of stress, self-doubt and anxiety as they try to navigate this new stage in life.
During this time, you’re likely balancing multiple roles — student, friend, partner, employee — all while trying to figure out your feelings, values, and challenges. It’s a stage filled with growth, but also immense amount of stress. Many young adults experience:
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Anxiety or burnout
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Feelings of isolation
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Low motivation or self-esteem
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Depression or hopelessness
How young adult counselling can help
Counselling with our team offers a confidential, non-judgmental space to talk about what’s really going on in your life. Our therapy experts will help you slow down, reflect on your current situation and role and make sense of the thoughts and emotions that may feel too heavy to carry them alone.
Together, you can develop practical coping strategies to manage stress, anxiety, or mood changes — and explore ways to feel more confident and connected to yourself. Counselling can also help you understand how your thoughts, emotions, and actions are interconnected. It will help you make choices that align with your goals and values.
Meet our experienced young adult therapists
The number one deciding factor in successful young adult therapy is the relationship with your therapist. You need to feel a connection in terms of communication, trust, comfort and safety during counselling sessions. And that's what we always strive to do for you!
Our role is to listen and collaborate with you in your unique situation, without any judgement, while providing unwavering support. Choosing a therapist is difficult which is why we offer complimentary calls to see if we are the right fit for each other.
Young adult counselling: Terms & conditions
In-person sessions are provided in Burlington office (5500 N Service Rd). All sessions are also offered online via a secured video platform and can be done from the comfort of your own home, or from any private space.
Booking: All sessions, including your initial free consultation, can be booked online in advance for your convenience.
Payments/Benefits: There are no taxes on our services. Payment is accepted via etransfer or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists / Social Workers. Please note, we do not provide direct billing at this time.
Young adult therapy fees: $170 / 50-minute session
We also have low-cost therapy / sliding scale for those who need with our student therapist.
Young adult counselling services in Burlington, ON
Start young adult therapy with a free initial consultation
We’re here to support you through the challenges of early adulthood. We understand how important it is to find a therapist that they can connect with and trust. That's why we invite you to schedule a free initial consultation with our team.
During this initial call, we will answer your questions about young adult/student therapy and our approach, and we'll tell you a bit more about how we work with our clients.
If you are ready to book, please go to our JaneApp account (use the link below). If you have questions before you book, feel free to use the contact form. We'll do our best to get back to you within 24 hours!
