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“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

– Ajahn Brahm

Emergency Resources

Please note we are not a crisis centre. In the event of a crisis or emergency please use one of these resources:


Canada Suicide Prevention Service

Hours: 24/7/365

Languages: English, French 


Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in the Canada via SMS at 686868​

Trans Lifeline


Hours: Counselling hours subject to volunteer availability

Meditation Resources

Please click on each link below to hear some short meditations recorded by our therapist, Rachel Galbraith:

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