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Emergency Resources
Please note we are not a crisis centre. In the event of a crisis or emergency please use one of these resources:
Canada Suicide Prevention Service
Hours: 24/7/365
Languages: English, French
1-833-456-4566
Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in the Canada via SMS at 686868
Trans Lifeline
Crisis:1-877-330-6366
Hours: Counselling hours subject to volunteer availability
Meditation Resources
Please click on each link below to hear some short meditations recorded by our therapist, Rachel Galbraith:
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