Discover anxiety therapy & feel better!
Is this how you feel?
You may be feeling overwhelmed, constantly worried, uncertain about the future, or stuck in a cycle of anxious thoughts.
Anxiety can be triggered by many factors and situations:
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Social situations might feel intimidating (social anxiety)
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Your health concerns may consume your mind (health anxiety)
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Or a general sense of unease or overwhelm may make it hard to relax and control your thoughts (GAD).
Together, we will work toward your transformation and regaining control over your life and thoughts. This includes building confidence in social settings, finding freedom from excessive worry, regaining a sense of control, improving self-esteem, and learning how to manage overwhelming emotions.
You don’t have to navigate this alone; we're here to help!
What causes your anxiety?
Social anxiety
Social anxiety can make interactions with other people feel overwhelming, leaving you worried about judgment, rejection, or saying the wrong thing. With the right support, you can build confidence, ease self-doubt, and navigate social experiences with greater comfort and self-assurance.
Health anxiety
Health anxiety can make concerns about your health feel overwhelming, leaving you constantly worried about symptoms, illnesses, or the worst-case scenarios. With the right support, you can ease excessive worry, regain a sense of control, and treat your health with balance.
GAD (Generalized Anxiety Disorder)
Generalized anxiety disorder can make your everyday life feel overwhelming, causing you to feel constantly worried about various aspects of your life. With our support, you will be able to overcome GAD and regain control over your daily functioning and thoughts.
What can you expect from anxiety therapy with us?
Anxiety therapy provides a safe and confidential space to explore your anxiety with a trained professional who can help you understand and work through your thoughts and emotions. Together, we will develop strategies to manage worry, regain a sense of control, and build resilience. This is your time to unload what’s weighing on you without fear of judgment, while being guided toward lasting change and empowerment.
Our work together is ultimately about helping you find the inner freedom to live the life you want, without constant worry weighing you down.
Our anxiety therapy modalities
We work only with proven, evidence-based approaches to anxiety therapy including:
Emotionally Focused Therapy
(EFT)
It's a structured, evidence-based approach that helps individuals and couples strengthen emotional bonds by identifying and reshaping negative interaction patterns.
Cognitive Behavioural Therapy (CBT)
It's a structured, evidence-based approach that helps you recognize and change unhelpful thought patterns and behaviors.
Dialectical Behaviour Therapy (DBT)
It's a a structured approach that combines mindfulness and emotional regulation to help you manage distress and build healthier relationships.
Mindfulness-based therapies
They integrate mindfulness practices to help you manage stress, emotions, and other mental health conditions.
Cognitive Processing Therapy (CPT)
This therapeutic approach helps you reframe unhelpful thoughts related to trauma, thus reducing distress and improving mental and emotional well-being.
Solution-Focused Therapy
(SFT)
SFT helps you identify your strengths and use them to build practical solutions that allow you to create positive change in your daily functioning.
Meet our experienced anxiety therapists
The number one deciding factor in successful therapy is the relationship with your therapist. You need to feel a connection in terms of communication, trust, comfort and safety during your sessions.
Our role is to listen and collaborate with you in your unique situation, without any judgement, while providing unwavering support. Choosing a therapist is difficult which is why we offer complimentary calls to see if we are the right fit for each other.
Terms & conditions
In-person session are provided in Burlington office (5500 N Service Rd). All sessions are also offered online via a secured video platform and can be done from the comfort of your own home, or from any private space.
Booking: All sessions, including your initial free consultation, can be booked online in advance for your convenience.
Payments/Benefits: There are no taxes on our services. Payment is accepted via etransfer or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists / Social Workers. Please note, we do not provide direct billing at this time.
Anxiety therapy fees: $65-$170/50-minute session (depending on the therapist)
We also have low-cost therapy / sliding scale for those who need.
Book anxiety therapy in Burlington/Oakville
Let's start with a free initial consultation
If you want to work on your mental and emotional well-being, we're here to help! We understand how important it is to find a therapist that you can connect with and trust. That's why we invite you to schedule a free initial consultation with our team.
During this initial call, we will answer your questions about couples therapy and our approach, and we'll tell you a bit more about how we work with our clients.
If you are ready to book, please go to our JaneApp account (use the link below). If you have questions before you book, feel free to use the contact form. We'll do our best to get back to you within 24 hours!
