I have been on the other end in therapy and I still remember what that was like. I was able to move from a place of vulnerability and hurt to acceptance, hopefulness, creativity and empowerment.

  
To this day, I am grateful for my experience. It took a lot for me to get started back then. I learnt to stop dismissing and second-guessing myself.

I was inspired to support others the way I was helped. I have been working in the field of therapy for 7 years and getting started feels scary sometimes - I get that.

 

I have always been drawn to behaviours and understanding how our emotions play a part in creating who we are. As relational beings, there is a part of us that desires connection. If you are struggling with some of these things, I would be honoured to be part of your journey.

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Qualifications / Accreditations:​

• Registered Psychotherapist (Qualifying)

• Accredited and regulated by CRPO (College of Registered Psychotherapists of Ontario) 

• Insured by ION

• Masters in Counselling Psychology, Yorkville University, NB

Areas of Focus:

• Individual therapy and couples counselling

• Youth therapy 

• Relationship Challenges / conflicts

• Trauma

• Parental regulation / support / coaching

• Anxiety

• Stress and Burnout

• Separation / Divorce

• Self esteem

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Hours/Location:

• In-person (5500 North Service Road, Burlington) and virtual

• Mondays 12pm-7pm, Fridays 10am-7pm; Saturdays 10am-4pm

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Rates:

• Individual Therapy $150 + HST

• Couples Counselling $175 + HST

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Email: Jennalee@PathToEmpowerment.ca