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"You helped me see the light
when I was in a dark, dark place"

About Tessa

Tessa Worthy, MA, RP (Qualifying)

Tessa completed her Master of Arts in Counselling Psychology program from Yorkville University, where she acquired experience working clients with issues related to stress, anxiety, low mood, self-esteem, life transitions, and relationship issues (family, friends, partners).

Tessa has a natural born passion to help individuals navigate the unavoidable challenges life throws their way. She believes you are the leader of your life and will go at your pace to help you develop the confidence to move forward and achieve your goals. 


Being down to earth, Tessa's hope is to make clients feel comfortable and be their authentic selves. Therapeutic approaches include a collaborative, non-judgmental stance, and uses modalities such as; Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused, and Mindfulness.​

Services:  Individual therapy 

Method:  In-person (5500 North Service Road, Burlington) and virtual appointments

Population:  Youth and Adolescents (10+), Adults

Areas of Focus:

  • Anxiety

  • Depression

  • Stress

  • Burn out

  • Life transitions

  • Relationships

  • Career

  • Grief/loss

  • Trauma

  • ADHD  / executive functioning support

  • Parental stress (including those with children on the Austism Spectrum)

Hours:  Mon 10am-6pm, Wed 11am-7pm

Rates:  Individual: $150 + HST​​


Qualifications / Accreditations:​

  • Registered Psychotherapist (Qualifying)

  • Accredited and regulated by CRPO (College of Registered Psychotherapists of Ontario) 

  • Insured by CCPA (Canadian Counselling and Psychotherapy Association) 

  • Masters in Counselling Psychology, Yorkville University, NB

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Office Building
Reception area
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